Hula Hoop + Sweat

Join our hula hoop challenge and listen our Daily Dance Break playlist.

Auntie J and I are back with another challenge, how to hula hoop. It’s a great activity for us to do playing on the porch. This time we are keeping it simple. Each day, we will hula hoop for the suggested minutes.

  • Week 1: 5-minutes
  • Week 2: 10-minutes
  • Week 3: 15-minutes
  • Week 4: 20-minutes

We made a new Daily Dance Break playlist on Spotify, to practice finding our rhythm. I can’t wait to share the scan the code with mama so she can join our group session.

To learn more about Spotify Listening Together feature, click here.

Auntie J, kicked it off the challenge this afternoon.

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